abstractICS17CARVM

All kids sleep but how long are kids fully rested and least rested in their whole sleep time? This project looked at kids' whole entire sleep and how long were awake, fully asleep, and least rested. This was tested with a bracelet that recorded all these sleep patterns. There were 3 different trials over 3 nights (9 nights total). These trials determined what activity is best to do 30 minutes before going to sleep. The experiment results supported my hypothesis by showing that doing soft activities 30 minutes before going to sleep provided a greater full sleep time and a less sleep time throughout the entire sleep. More full rested hours will help kids in school so kids are more aware and become more educated. The dependent variable in this project was the measurement of total fully rested time and least rested time. The independent variable in this project was the activities done 30 minutes before going to sleep.